Nobody on this planet is ignorant to the fact that only an effective workout regime can make the body fit. Still, people fail to take any concrete step in this direction, mainly due to the following two reasons:

• They don’t have time or are too hesitant to join a gym.
• They fail to plan an effective workout plan.

P90X offers solution to people from all walks of life by addressing these two problems. Firstly, it is a home exercise system that eliminates the needs of going to a gym. Secondly, it is effective because it combines different sets of exercises with valuable nutrition plan. P90X targets two sets of individuals looking for a fitness program:

• Those who are obese and wish to lose weight.
• Those who are fit, but wish to take their fitness to the next level.

With the help of fitness experts, we have come up with a detailed review of P90X and various aspects that this system encompasses. Go through the following sections about what is P90X and what important facts are related to it.

An Introduction to P90X

Power 90 Extreme, popularly referred to as P90X, is a 90-day intense exercising program based on the very popular concept of muscle confusion. Launched in the year 2003, P90X is a product of Beachbody, an established corporation dealing in a variety of fitness programs. The program is available in the form of DVDs and offers numerous additional benefits like nutrition guide, workout calendar and a fitness plan.

Tony Horton – The Fitness Connoisseur behind P90X

The most alluring aspect of P90X is that it has been designed by Tony Horton, the fitness guru who has been associated with many popular fitness programs. Horton, with the support of Carl Daikeler, the CEO of Beachbody, has helped P90X evolve as a successful fitness program for celebrities and common people alike. The program’s achievements are evident from the launch of its successors like P90X+ and P90X: MC2.

How P90X Works?

To learn about what is P90X, you must understand the concept of muscle confusion. In a very basic sense, the concept works by preventing the body muscles to become adaptive to a particular set of exercises. For this, P90X includes exercises from different workout categories including cardio, stretching, strength training, plyometrics, yoga and so on. The effectiveness of the program is further accompanied by the 3-phase nutritional plan that accompanies.

P90X includes three different exercising plans, each suitable for a particular set of users:

• Classic: Complete workout involving different sets of exercises.
• Lean: To increase weight loss through cardio conditioning.
• Doubles: To concentrate more on cardio and conditioning and less on resistance training.

P90X Requirements

Apart from purchasing the P90X program package, you need to fulfill some simple requirements:

• Basic exercising equipments like dumbbells, push-up bars and handles and resistance band.
• A peaceful area of your home for exercising.
• A DVD player and
• One hour every day to devote towards the program.

What Does P90X Include?

The program consists of the following things that ensure comprehensive body fitness routine:

• Informative and easy-to-understand exercise presentation DVDs that guide each and every exercise step-by-step. Male and female models demonstrate the exact techniques as instructed by Tony Horton.
• Nutrition guide that provides information on diet in the form of 3 different phases. These diet plan aim at fat shedding, muscle strength building and workout energy maintenance.
• Fitness guide that provides content to set exercising goals and to track the workout progress throughout the 13 week time period.
• Workout calendar to set and record your goals and performances on everyday basis.

Highlights of P90X

P90X has enjoyed acceptance among people from different backgrounds. The credit goes to numerous highlights that cater to different users in many possible ways. Some of the P90X highlights include:

• The program doesn’t promise miraculously fit body within a fortnight, but requires extensive workout for 90 days.
• 12 diverse workouts that include exercising for chest, back, arms, shoulders, legs, biceps and triceps through a spectrum of cardio, yoga, stretching, strength building and other exercising forms.
• The program allows different users to select their exercising rotations among ‘classic’, ‘lean’ and doubles’.
• The program comes with numerous bonuses and special offers that can be obtained from its official website.
• 90-day money back guarantee makes the program even more worthwhile.

Michelle Obama, Sheryl Crow and Many More

P90X enjoys the approval of many well-known celebrities from different backgrounds. The first lady of the USA, Michelle Obama has mentioned the use of this program. Sheryl Crow, Erin Andrews, Jim Rome, Ashton Kutcher, Demi Moore and Isaiah Mustafa are other celebrities using P90X. This has definitely added to the endorsement of this genuine fitness program.

Now that you have understood what is P90X, you must refer to the reviews that are pounding from hundreds of men and women living across the globe and using this great fitness program. Approved by the fitness experts, celebrities as well as by common fitness enthusiasts, P90X enjoys the popularity and hype which is justified by the results it guarantees.